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Food database and calorie counter Source: Generic

Meat

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 49
Calories 81
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 2.163g 11%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 2.338g  
Cholesterol 25mg 8%
Sodium 109mg 5%
Potassium 89mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 5.47g (62%) Protein, 7.49g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
5.47g
Carbs
0g
Protein
7.49g
There are 81 calories in 1 ounce of boneless, cooked Meat.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 81
100 g 287
1 cup cooked, diced 385

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  view more results

Contains these Ingredients:

14 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
14 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt
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Recently Eaten By:

Igarzon
on 31 July 2014
Sheccid15
on 28 July 2014
S Regne Yram
on 31 July 2014
irfan1
on 27 July 2014

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