| June 2018 |
| Thu 14th: |
1531 *
|
85%
|
fat: 51.82g |
| |
protein: 55.80g |
| |
carbs: 216.08g |
|
-
|
-
|
| Wed 13th: |
1789 *
|
99%
|
fat: 61.04g |
| |
protein: 56.16g |
| |
carbs: 260.56g |
|
-
|
-
|
| Tue 12th: |
1371 *
|
76%
|
fat: 48.07g |
| |
protein: 55.77g |
| |
carbs: 183.34g |
|
-
|
-
|
| Mon 11th: |
1376 *
|
76%
|
fat: 31.45g |
| |
protein: 48.16g |
| |
carbs: 236.01g |
|
-
|
-
|
| Sun 10th: |
1338 *
|
74%
|
fat: 42.53g |
| |
protein: 58.23g |
| |
carbs: 189.87g |
|
-
|
-
|
| Sat 9th: |
1440 *
|
80%
|
fat: 37.49g |
| |
protein: 145.72g |
| |
carbs: 131.32g |
|
-
|
-
|
| Fri 8th: |
1512 *
|
84%
|
fat: 37.72g |
| |
protein: 146.08g |
| |
carbs: 150.38g |
|
-
|
-
|
| Thu 7th: |
1364 *
|
76%
|
fat: 41.55g |
| |
protein: 58.16g |
| |
carbs: 192.08g |
|
-
|
-
|
| Wed 6th: |
1509 *
|
84%
|
fat: 55.45g |
| |
protein: 63.65g |
| |
carbs: 193.92g |
|
-
|
-
|
| Tue 5th: |
1663 *
|
92%
|
fat: 46.49g |
| |
protein: 95.16g |
| |
carbs: 228.04g |
|
-
|
-
|
| Mon 4th: |
1521 *
|
84%
|
fat: 44.75g |
| |
protein: 75.06g |
| |
carbs: 208.53g |
|
-
|
-
|
| Sun 3rd: |
1493 *
|
83%
|
fat: 57.61g |
| |
protein: 65.32g |
| |
carbs: 192.24g |
|
-
|
-
|
| Sat 2nd: |
1255 *
|
70%
|
fat: 55.83g |
| |
protein: 54.63g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 1st: |
1346 *
|
75%
|
fat: 38.24g |
| |
protein: 66.03g |
| |
carbs: 192.90g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1095 *
|
61%
|
fat: 50.31g |
| |
protein: 56.60g |
| |
carbs: 108.77g |
|
-
|
-
|
| Wed 30th: |
1190 *
|
66%
|
fat: 45.39g |
| |
protein: 61.13g |
| |
carbs: 140.99g |
|
-
|
-
|
| Tue 29th: |
1480 *
|
82%
|
fat: 82.32g |
| |
protein: 68.61g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 28th: |
869 *
|
48%
|
fat: 11.50g |
| |
protein: 35.47g |
| |
carbs: 163.82g |
|
-
|
-
|
| Sun 27th: |
1403 *
|
78%
|
fat: 45.91g |
| |
protein: 64.75g |
| |
carbs: 192.18g |
|
-
|
-
|
| Sat 26th: |
1012 *
|
56%
|
fat: 31.54g |
| |
protein: 49.81g |
| |
carbs: 140.26g |
|
-
|
-
|
