|Start Weight:||(18 Apr 13) 153.6 lb|
|Current Weight:||(23 May 13) 146.6 lb|
|Goal Weight:||135.0 lb|
following: Nannette75's own diet
performance: losing 0.7 lb a week
I quit smoking (cold turkey) June 11th last year and ended up gaining 18 pounds since my quit date. I feel so much better since I quit smoking but my problem now is food tastes so much better. I am eating out of boredom since I am no longer smoking. I just want to lose the weight I gained and keep it off. Its just so hard, when I was a smoker I didn't care to much about food, but now I love it lol!!! I traded one addiction for another. So wish me luck with my weight loss journey.