NRB0730 - Member

NRB0730

Joined January 2014

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Weight History

Start Weight

140.0 lb

Lost so far: 3.0 lb

Current Weight

137.0 lb
Performance: losing 1.2 lb a week

Goal Weight

133.0 lb

Still to go: 4.0 lb

NRB0730's Weight History

cals: 411kcal | fat: 28.18g | carbs: 7.93g | prot: 30.51g

Spaghetti squash dish similar to a noodle bake.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

	1/2 cup Blackberries
	1 serving oikos greek nonfat yogurt - vanilla (container)
	Circuit Training
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)