NJASA

Start Weight:(20 Aug 12) 256.0 lb
Current Weight:(01 Dec 12) 229.0 lb
Goal Weight:145.0 lb
following: NJASA's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 12

NJASA's Weight History



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NJASA's journal

10 September 2012

I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my ...
on diet NJASA's own diet  

NJASA's Recent Food & Exercise

NJASA's Recent Activity

NJASA's Own Activity

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NJASA's Buddies

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Other Member Diet Recent Activity

SeaRoyhill supported EmTheQueen's Journal Entry.
jeffwwill updated their Exercise Diary.
SjF60 commented on knuckles the mgtow monk's Journal Entry.
Rguarino recorded a Journal Entry.
ericzarahn recorded a Weigh In at 277.8 lb.
nbacon updated their Food Diary.
SteelerMummeh supported EmTheQueen's Journal Entry.
Kppgreen commented on knuckles the mgtow monk's Journal Entry.