NJASA

Start Weight:(20 Aug 12) 256.0 lb
Current Weight:(01 Dec 12) 229.0 lb
Goal Weight:145.0 lb
following: NJASA's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 12

NJASA's Weight History



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NJASA's journal

10 September 2012

I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my ...
on diet NJASA's own diet  

NJASA's Recent Food & Exercise

NJASA's Recent Activity

NJASA's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
aamil1950 recorded a Weight Entry at 180.6 lb.
Jesicap supported Anabel Ariza's Weight Entry.
pmjeff21 commented on their Weight Entry.
Rguarino supported AaronHutchings's Weight Entry.
mickfan1 supported Ellsworth16's Journal Entry.
jwill77nc2 updated their Food Diary.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 161.0 lb.