NJASA

Start Weight:(20 Aug 12) 256.0 lb
Current Weight:(01 Dec 12) 229.0 lb
Goal Weight:145.0 lb
following: NJASA's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 12

NJASA's Weight History



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NJASA's journal

10 September 2012

I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my ...
on diet NJASA's own diet  

NJASA's Recent Food & Exercise

NJASA's Recent Activity

NJASA's Own Activity

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NJASA's Buddies

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Other Member Diet Recent Activity

Char60 submitted a diet Tip.
jcsiruno recorded a Journal Entry and a Weigh In at 212.8 lb.
parkplacecreative recorded a Weigh In at 336.2 lb.
kathleenscanlan supported holidaybunny's Journal Entry.
jimmiepop supported their Journal Entry.
TSRidge1 recorded a Weigh In at 189.6 lb.
SMack20 recorded a Weigh In at 180.0 lb.
cleBean recorded a Weigh In at 151.0 lb.