NJASA

Start Weight:(20 Aug 12) 256.0 lb
Current Weight:(01 Dec 12) 229.0 lb
Goal Weight:145.0 lb
following: NJASA's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 12

NJASA's Weight History



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NJASA's journal

10 September 2012

I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my ...
on diet NJASA's own diet  

NJASA's Recent Food & Exercise

NJASA's Recent Activity

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Other Member Diet Recent Activity

spinx1971 commented on Asarver's Weigh In.
kattay commented on jmb3450's Journal Entry.
LeighSpeer recorded a Weigh In at 153.6 lb.
JoelPH supported mags lane's Weigh In.
rossrogers recorded a Weigh In at 247.0 lb.
CharterDriver recorded a Weigh In at 371.6 lb.
don7555 recorded a Weigh In at 229.1 lb.
YoungBlackVegan updated their Food Diary.