NJASA

Start Weight:(20 Aug 12) 256.0 lb
Current Weight:(01 Dec 12) 229.0 lb
Goal Weight:145.0 lb
following: NJASA's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Sep 12

NJASA's Weight History



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NJASA's journal

10 September 2012

I actually started this journey on August 27th (256 lbs). I started reading a book by Chris Powell. Today is the first day I added the "sprint" to my ...
on diet NJASA's own diet  

NJASA's Recent Food & Exercise

NJASA's Recent Activity

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Other Member Diet Recent Activity

heatherburgos recorded a Weight Entry at 170.0 lb.
Anapaulaecon supported giselibp's Journal Entry.
bak426 recorded a Weight Entry at 206.5 lb.
Chic Scarlet recorded a Weight Entry at 145.5 lb.
thethe supported rayzaajoe's Journal Entry.
galactica9 recorded a Weight Entry at 165.3 lb.
FrogBoy recorded a Weight Entry at 232.0 lb.
chrisylove281 recorded a Weight Entry at 191.8 lb.