NBSaskman - Member

NBSaskman

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 25.0 lb

Current Weight

210.0 lb
Performance: losing 5.6 lb a week

Goal Weight

180.0 lb

Still to go: 30.0 lb

NBSaskman's Weight History

	1/4 cup shredded Cheddar Cheese
	1 cup sliced Cooked Carrots
	1 cup Green String Beans
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (brisk) - 4/mph