Mykl - Member

Mykl

Joined July 2011

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Weight History

Start Weight

262.0 lb

Lost so far: 16.0 lb

Current Weight

246.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

157.0 lb

Still to go: 89.0 lb

I'm a Registered Nurse in a critical care telemetry unit of Savannah, Ga. Stress and 12 hour shifts has caused me to gain over 100 lbs. I enjoy texting and studying God's word. I maintain my church's website in my spare time. My spouse and I celebrated our 25th wedding anniversary this year. My goal as a 5'8" 262 lb male is to regain my weight when I graduated high school which was about 157 pounds, just over 100 pounds.

Mykl's Weight History

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Mykl's Latest Posts

Interval training such as P90x ort Insanity
Look under the fitness category and choose see all exercises under the box. Now, determine the MET next to the exercise intensity that most closely matches that activity and calculate based on the calories burned per hour. I asked an Exercise Physiologist if this was ok and she said it would be the closest approximation.

posted 08 Aug 2011, 11:21

Insurance says do it!
Hello fellow dieters! It's time we took our bodies back from commercialism and a society pushing every poison they can slip between two pieces of bread or call healthy and "organic". Big business has failed to solve the FAT problem and the Government won't because it might cost them a few votes. Three cheers to Hollywood for at least putting the problem in the spotlight! (I.e. Biggest Loser). Now, it's our turn.

posted 01 Aug 2011, 16:53

Wisdom tooth surgery and Workouts!!!!
As a RN, neglecting your teeth can lead to dental carries and that can cause subacute endocarditis, put simply, a damaged heart valve and the possibility of having to take blood thinners like warfarin (rat poison) the rest of your life. Get the teeth fixed. Nurses' orders. Smile