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Weight History
showing entries 1 to 5 of 26
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25 May 2015
Great Memorial Day! So thankful for all Veterans - past, present and future! Attended and sang at a Memorial Day service hosted by American Legion 203 in Newport, NC. Very moving program - Taps always brings tears to my eyes.
No more writing for now. It's way past my bed time and I have to get up very early. I need my beauty sleep! LOL!!
(1 comment)
20 May 2015
Zumba was fun this afternoon. We used weights that had shakers at the ends and it made a neat sound while dancing to the music. I may need heavier weights, because my arms aren't sore at all. It's taking me a little bit to learn the dance routines, but practice makes perfect. It's fun anyway!
(1 comment)
19 May 2015
Had a good day at work yesterday and got a lot done. Very low stress day. Went to Zumba after work. I was excited to get back to it. Whew! After you have not exercised in a long time, it is hard. It was a little difficult to keep up with the routines, because I didn't know the dance moves. My hip hurts and my legs are sore, but I'm not giving up. Felt good about myself for exercising!!!
I couldn't sleep last night again. I'm told it has a lot to do with menopause, so I really don't like this age. So, I forgot to take my medicine because I felt out of sorts. I finally fell asleep around 3:30 and woke up this morning with my heart racing. When that happens, I just lay there and wait for it to calm down. It makes me exhausted when I have these episodes. My husband told me to please stay home and rest. So, I got out of the car and went in the house.
I've rested all day, thinking all along of everything that I need to get done at work. I went outside and just sat for awhile. The sun was shining with a nice breeze blowing, and it helped me relax. I planted some flowers - something I plan to do all the time when I retire. Now I think I'll go take a nap.
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14 May 2015
Today has been a good day at work - barely any stress! I have found this really has an effect on my eating habits. And if I don't eat lunch, I'm famished by nightfall so it's not a healthy routine.
I've not been on this website since 2014; but I'm back on the wagon since I have a diet Buddy to keep me accountable. Thanks Trish!
(4 comments)
13 May 2015
I've been trying SO hard to lose the extra 20 pounds! I switched jobs in September of 2013 and it is so stressful, that I've GAINED 10 pounds! I joined Planet Fitness, but can never leave work on time so I don't have time to even use the membership. I walk the dogs if I get home before dark, but they have to stop and smell every mailbox.
Last month the doctor put me on medication for Angina from all the stress! It's not worth it. At this point, I've decided to retire in October 2015. I need some rest. I hope I can make it until October.
Weigh-in:
141.0 lb
lost so far:
11.0 lb
still to go:
31.0 lb
Diet followed poorly
(2 comments)
gaining 0.1 lb a week
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