Whole grains, despite the hype, are NOT good carbs!!! No grains are good carbs (except maybe white rice). Why? Whole books have been written on the subject. I have room here to just remind us that the glycemic load for a piece of whole grain bread is higher than table sugar! A Snicker Bar would be an unhealthy, but better choice. Grains irritate the intestinal lining, destroy intestinal cilia, reducing the intestinal lining's ability to do its job, prevent the absorption of minerals, and give the brain a dose of opium-like compound that causes the susceptible to become addicted. A brand new book by a cardiologist will give you the latest research: Wheat Belly. Read it if you care and if your addiction doesn't give you a bad case of denial. The government health agencies are peopled by folks from the grain and manufactured oils industries, so we cannot rely on them to be our watchdogs. Take responsibility for your own health.