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Weight History
showing entries 11 to 15 of 55
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11 August 2014
Things Never to Do If you Want to Stay Married
<a href="http://imgur.com/isPUZS3"><img src="http://i.imgur.com/isPUZS3.jpg" title="Hosted by imgur.com"/></a>
Don't Get Married at the Roller Derby…it seems like a good idea but it sets the tone! Go to the blog to read the other things NEVER to do..
Carrots Sweet Dilly & Roast Turkey
Green Beans and Brown Rice Stir-Fry
Italian Viniagarette! This one is my favorite mix….
www.mrsratfirelosesweight.com
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10 August 2014
<a href="http://imgur.com/uP44XAt"><img src="http://i.imgur.com/uP44XAt.jpg" title="Hosted by imgur.com"/></a>
The Most Carefree Diet on The Planet…Easy Weight Loss
www.mrsratfirelosesweight.com
Hello Fat Secret Pal! New post on my crazy blog. Everything going well on the weight loss journey. This blog is free and no products are sold.
Best Wishes, Mrs. Ratfire
When I hit the link, it works. If you have any trouble, please paste this to your browser:
www.mrsratfirelosesweight.com
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09 August 2014
More none sense from my oh so weird brain.
Recipes all have 'Calorie Counts' on them, In last few weeks adding metric and American measures. All easy,fast, fantastic.
Category listings on right side, Chicken, Vegetables, etc. Working on complete alphabetical directory, but for today, I am in categories. If you get to end of page and see button 'older posts' you can hit that to find more recipes in your category.
The post on Blue Berries, put Blue Berries in Search box and it will come right up.
SAVORY STIR-FRY, GREEN BEANS AND BROWN RICE
ITALIAN VINAIGRETTE..MY FAVORITE!
ROASTED CORN & TOMATO, MOZZARELLA, BASIL SALAD
BLUEBERRIES VS. DONUTS…CALORIE SHOWDOWN AND POLTERGEIST!
www.mrsratfirelosesweight.com
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08 August 2014
Hello My Weight Loss Peeps!
Today's journal entry, which I do on my blog is a duel of me against: ' I Don't Have Time To Cook' !
With a guest judge called, "The Stubborn Baby' and a guest star called Suzy Oman!
Beef, Rice & Celery Stir-fry, 200 some odd calories in 6 ounces….. Easy, Peasy…
www.mraratfirelosesweight.com
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07 August 2014
I fell off the tracking food wagon in July. I started again today! I ate the right foods, and cooked low calories, I love the food and had no desire to change. However, I obviously ate too much! I have posted weight loss, but it was much smaller than I could have done. It started with a weigh in, that I did not record, that had me 5 pounds up. Real pounds. It was up even in the many days after. I just could not face it, in my mind, until I got that off and went down again.
It all seems silly to me now. I have written many posts on weight goes up and down like the tides of the ocean and to just blow it off. Normally, I do. Why did I let this one take up a residence in my head and then sit there like it was waiting for mail?
But, I did. We all do it and it is a human as breathing in and out. The old me would have been permanently thrown and in a chaos of why I can't lose weight no matter what I do! But in the big picture, that is never true.
I used the food key many times to look up calories and calculate but could not face food entries. But I managed to turn that around and learned a great lesson. You win or learn, no recriminations! Feeling great, glad I am tracking again and look forward to the many days ahead!
www.mrsratfirelosesweight.com
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