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Weight History
showing entries 11 to 15 of 149
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16 July 2018
Ugh 😑
Weigh-in:
247.8 lb
lost so far:
0 lb
still to go:
27.8 lb
Diet followed reasonably well
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gaining 1.7 lb a week
15 July 2018
Ok trying to get this healthy lifestyle down, I’ve been doing the right thing about 50% of the time but the other 50% 👎🏽
So here’s to another week of getting it right.
1. Logging food and exercise this week
2. Taking my probiotic
3. Stop eating at 8pm
4. Drink 4 bottles of water 💦 (16 oz each)
5. No BREAD 🥖🚫
Going to take it one day at a time and hopefully next Sunday I’ll be cheering because I did it!!
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08 July 2018
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08 July 2018
(1 comment)
07 July 2018
Today I ate less carbs but no where near the amount of carbs I’m supposed to be eat (20/day) but I’ve lost weight before with a high protein diet and dropping carbs cold turkey doesn’t work for me especially the sugar, which is like crack.
I did rediscover my favorite sugar free pudding cups and they are amazing for keeping the sugar cravings at bay (another good one is sugar free jello with whipped cream and apples and peanut butter, this will make a reappearance in my diet this week)
Haven’t started exercising yet cause I’m still trying to wrap head around a good time to work out. I created a space in my house so that I could do some workouts at home and I have equipment that I can use to get started, so my goal is to just spend 20-30 mins a day stretching, strengthening and jumping rope and meditation and just re-connecting with my body.
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