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Ok trying to get this healthy lifestyle down, I’ve been doing the right thing about 50% of the time but the other 50% 👎🏽
So here’s to another week of getting it right.
1. Logging food and exercise this week
2. Taking my probiotic
3. Stop eating at 8pm
4. Drink 4 bottles of water 💦 (16 oz each)
5. No BREAD 🥖🚫
Going to take it one day at a time and hopefully next Sunday I’ll be cheering because I did it!!
Diet Calendar Entry for 15 July 2018:
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1209 kcal
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Fat: 58.98g | Prot: 81.94g | Carb: 100.11g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cheddar's Southern Green Beans, Baked or Broiled Salmon, Queso Fresco, Tortilla Corn Chips. Dinner: Ritz Bacon Crackers, Tuna Fish Salad . more...
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