Moses - Member

Moses

Joined April 2008

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Weight History

Start Weight

200.0 lb

Lost so far: 45.0 lb

Current Weight

155.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 5.0 lb

Moses's Weight History

cals: 22kcal | fat: 0.15g | carbs: 4.89g | prot: 0.90g

Homemade spicy salsa with delicious ingredients.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g

Low fat chunky fried potatoes make for the perfect comfort side dish.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Great coating for beef, lamb or chicken for grilling or broiling.

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