Monika23 - Member

Monika23

Joined March 2013

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Weight History

Start Weight

135.0 lb

Lost so far: 4.0 lb

Current Weight

131.0 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 6.0 lb

Monika23's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	1 serving Original Potato Crisps
	1 medium piece Grilled Chicken
	2 thin slices Rye Bread
	Driving
	Desk Work
	Housework