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Mona Aghaee's Journal

Mona Aghaee's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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17 February 2012

Weigh-in: 133.2 lb

lost so far: 2.4 lb

still to go: 11.9 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

15 February 2012

today was great , and i will continue my low colary diet and exercise.
tomorrow's food:

breackfast :lentil agian =145 Kcal
snack :pine apple slice = 70 Kcal
lunch : Kabab 330 Kcal +rice = 580
snack : bread + cheese =70+50=120
dinner : salad +chicken =200+50=250Kcal

Total calareis :1170 Kcal

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15 February 2012

Weigh-in: 134.0 lb

lost so far: 1.5 lb

still to go: 12.8 lb

Diet followed reasonably well

add comment losing 10.8 lb a week

14 February 2012

at the biggining my goal is to loss 1 Kg each week. for first day :
Breakfast : bread 100 Kc + chease 50 Kc + tea
snack for 10'o clock : one Kiwi 50 Kc
Lunch : turkey about 100 gr + rice 250 Kc
Snack for 5'o click : date + tea =40 Kcal
dinner : Salad + chicken =200 Kc
with one hour exercise burning about 200 Kcal

(1 comment)

14 February 2012

Weigh-in: 135.6 lb

lost so far: 0 lb

still to go: 14.3 lb

Diet followed N/A

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