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at the biggining my goal is to loss 1 Kg each week. for first day :
Breakfast : bread 100 Kc + chease 50 Kc + tea
snack for 10'o clock : one Kiwi 50 Kc
Lunch : turkey about 100 gr + rice 250 Kc
Snack for 5'o click : date + tea =40 Kcal
dinner : Salad + chicken =200 Kc
with one hour exercise burning about 200 Kcal
Diet Calendar Entry for 14 February 2012:
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1354 kcal
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Fat: 50.44g | Prot: 57.01g | Carb: 173.23g.
Breakfast: choclate, dark chocolate, Jam, potato, meat, bread. more...
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