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today was great , and i will continue my low colary diet and exercise.
tomorrow's food:
breackfast :lentil agian =145 Kcal
snack :pine apple slice = 70 Kcal
lunch : Kabab 330 Kcal +rice = 580
snack : bread + cheese =70+50=120
dinner : salad +chicken =200+50=250Kcal
Total calareis :1170 Kcal
Diet Calendar Entries for 15 February 2012:
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895 kcal
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Fat: 26.66g | Prot: 45.15g | Carb: 125.61g.
Breakfast: turkey, jam, bread, lettuce, bread, dark chocolate, bread, rice, Orange, lentil. more...
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1705 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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