Mona Aghaee

Start Weight:(14 Feb 12) 135.6 lb
Current Weight:(02 Mar 13) 129.6 lb
Goal Weight:121.3 lb
following: low calorie diet
performance: losing 1.8 lb a week

FatSecret member since: 10 Nov 11

Mona Aghaee's Weight History


Mona Aghaee's Latest Member Challenges

15
  Whole30 - 30 days of clean eating
status: Completed
ended: 15 Dec 11
view progress
 
 



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low calorie diet


Mona Aghaee's journal

15 February 2012

today was great , and i will continue my low colary diet and exercise. tomorrow's food: breackfast :lentil agian =145 Kcal snack :pine apple slice = ...
on diet low calorie diet  

14 February 2012

at the biggining my goal is to loss 1 Kg each week. for first day : Breakfast : bread 100 Kc + chease 50 Kc + tea snack for 10'o clock : one Kiwi 50 Kc ...
on diet low calorie diet  

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Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
ImLaura commented on Kppgreen's Journal Entry.
UmmBilal supported beware5289's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
Siran12001 recorded a Weigh In at 151.9 lb.
Emmy1502 recorded a Journal Entry.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.