Mo Ismail - Member

Mo Ismail

Joined June 2015

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Weight History

Start Weight

160.3 lb

Lost so far: 0.9 lb

Current Weight

161.2 lb
Performance: losing 1.1 lb a week

Goal Weight

138.9 lb

Still to go: 22.3 lb

Mo Ismail's Weight History

	1 serving Coca-Cola Coca-Cola (Can)
	1 Lamb Ribs
	100 g Roasted Grilled or Baked Chicken
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph