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Weighed in this morning. Yes the scale was down but not as much as I thought it would be. I'm not discouraged just disappointed I guess. Well a new week to begin and I will continue one.
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165.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1115 kcal
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Fat: 41.44g | Prot: 28.51g | Carb: 161.14g.
Breakfast: Apple Strudel, Tim Hortons Coffee Black. Dinner: Tortilla Chips (Low Fat, Unsalted), Old El Paso Salsa. Snacks/Other: Buttered Air Popped Popcorn, Kraft 100% Parmesan Grated Cheese. more...
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losing 1.3 lb a week
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