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Tomorrow I get to step on the scale and I'm hoping to see a green down arrow. I think I've done quite well this week with only one slip up when someone offered me M&M's......I had many.....
Diet Calendar Entries for 05 February 2015:
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826 kcal
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Fat: 33.91g | Prot: 78.48g | Carb: 45.08g.
Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Shake Mix, Tim Hortons Coffee Black. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Without Salt), Kraft Feta Cheese, Mixed Salad Greens, Corn Taco Shell. Dinner: Butterball Boneless Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Yoplait Source 0% Yogurt, Red Delicious Apples, Hard-Boiled Egg. more...
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2266 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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