Mmbear

following: Mmbear's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Dec 10

Mmbear's Weight History

Lost 5 lbs this week. Limited carb intake. Decreasing insulin to 40.

on diet Mmbear's own diet gaining 0.3 lb a week

145

on diet Mmbear's own diet steady weight

	2 oz , boneless, cooked Lamb Roast
	3 oz , boneless, raw Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	3/4 oz, boneless, cooked Roasted Broiled or Baked Chicken Thigh
	Exercise machine (moderate)
	Exercise machine (slow)
	Exercise machine (moderate)

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