Mmbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 94 * 7%
fat: 1.49g
|
protein: 6.47g
|
carbs: 13.46g
- -
March 2013
Tue 26th: 1064 * 82%
fat: 48.37g
|
protein: 85.01g
|
carbs: 67.55g
- -
Mon 25th: 919 * 71%
fat: 46.17g
|
protein: 85.56g
|
carbs: 33.33g
- -
Sun 24th: 1305 * 100%
fat: 69.87g
|
protein: 75.93g
|
carbs: 84.64g
- -
Sat 23rd: 1002 * 77%
fat: 36.30g
|
protein: 107.99g
|
carbs: 53.60g
- -
Fri 22nd: 1460 * 112%
fat: 57.83g
|
protein: 86.60g
|
carbs: 91.34g
- -
Thu 21st: 865 * 67%
fat: 44.81g
|
protein: 75.27g
|
carbs: 31.59g
- -
Wed 20th: 1021 * 79%
fat: 39.51g
|
protein: 100.56g
|
carbs: 61.51g
- -
Tue 19th: 1029 * 79%
fat: 39.89g
|
protein: 75.49g
|
carbs: 89.09g
- -
Mon 18th: 890 * 68%
fat: 29.02g
|
protein: 61.28g
|
carbs: 89.97g
- -
Sun 17th: 1342 * 103%
fat: 48.50g
|
protein: 96.60g
|
carbs: 126.41g
- -
Sat 16th: 1018 * 78%
fat: 38.19g
|
protein: 74.47g
|
carbs: 94.08g
- -
Fri 15th: 963 * 74%
fat: 50.76g
|
protein: 69.15g
|
carbs: 44.34g
- -
Thu 14th: 933 * 72%
fat: 14.43g
|
protein: 92.57g
|
carbs: 79.87g
- -
Wed 13th: 973 * 75%
fat: 40.70g
|
protein: 80.68g
|
carbs: 68.89g
- -
Tue 12th: 1255 * 97%
fat: 50.43g
|
protein: 99.26g
|
carbs: 92.88g
- -
Mon 11th: 1259 * 97%
fat: 68.54g
|
protein: 97.21g
|
carbs: 50.86g
- -
Sun 10th: 969 * 75%
fat: 19.63g
|
protein: 77.51g
|
carbs: 93.92g
- -
Sat 9th: 1309 * 101%
fat: 58.71g
|
protein: 69.12g
|
carbs: 130.67g
- -
Fri 8th: 1261 * 97%
fat: 48.98g
|
protein: 104.61g
|
carbs: 98.06g
- -

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