Mknowles - Member

Mknowles

Joined April 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 29.2 lb

Current Weight

150.8 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 9.2 lb

Mknowles's Weight History

	2 tbsps Cream (Half & Half)
	1 mug Coffee
	1 serving Weight Management Tuna Seafood Salad
	Calisthenics (light, e.g. home exercise)
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph