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MissSPQ
MissSPQ
Joined April 2013
Posts
3
Following
0
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Weight History
Start Weight
198.7 lb
Lost so far:
3.3 lb
Current Weight
195.4 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
25.4 lb
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MissSPQ's Weight History
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MissSPQ's Latest Posts
Best time for doing exercise, morning or night?
I heard a talk by a retired biochemist recently who formerly was on the faculty at 3 different medical schools. He did research on diabetes as well. He said that exercising first thing in the morning before you had eaten burned the most fat. His philosophy was that exercising after you had eaten burned more sugar from your system rather than fat. Personally I think exercise ANY time of the day is good and the more the better.
posted
05 Apr 2013, 06:41
MissSPQ has submitted 1 post
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MissSPQ's Recent Food & Exercise
1
medium
Bananas
Stretching (yoga)
Walking (moderate) - 3/mph
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