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Minus10's Journal

Minus10's Profile |Send a Message | Weight History

showing entries 11 to 15 of 25

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24 June 2013

Weigh-in: 175.0 lb

lost so far: 2.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

19 June 2013

Watch on YouTube "Fat Head" got me motivated

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed poorly

add comment losing 7.0 lb a week

17 June 2013

Weigh-in: 179.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed poorly

add comment gaining 2.0 lb a week

10 June 2013

Not good weekend. Chip and dip did not help.

Weigh-in: 177.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed poorly

add comment gaining 2.0 lb a week

03 June 2013

One week calorie counting. It was interesting tracking what I ate. I can see what foods pack on the calories and which one are less. The trick now will be to stick to healthy low calorie foods that fill me up. But I did lose one pound last week. I also exercised 4 days. Heres to another week and another pound. Cheers!

Weigh-in: 175.0 lb

lost so far: 2.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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