Minus10's Journal, 19 June 2013

Watch on YouTube "Fat Head" got me motivated

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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915 kcal

Fat: 54.35g | Prot: 51.80g | Carb: 55.49g.   Breakfast: Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces), Slim-Fast Shakes - Rich Chocolate Royale. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...