Minus10's Journal, 10 June 2013

Not good weekend. Chip and dip did not help.

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

1473 kcal

Fat: 49.97g | Prot: 106.71g | Carb: 149.33g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Coffee with Cream. Lunch: Pizza with Meat, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Extra Firm Silken Tofu, Grilled Fish. Snacks/Other: Swedish Fish Swedish Fish, Potato Chips. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...