Minus10's Journal, 03 June 2013

One week calorie counting. It was interesting tracking what I ate. I can see what foods pack on the calories and which one are less. The trick now will be to stick to healthy low calorie foods that fill me up. But I did lose one pound last week. I also exercised 4 days. Heres to another week and another pound. Cheers!

175.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 69.52g | Prot: 137.49g | Carb: 73.52g.   Breakfast: Coffee with Cream, Egg, Shoppers Value Ribeye Steak. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Tastybird Chicken Breast Tenderloins, Baked or Broiled Fish. Snacks/Other: Bob Evans Toasted and Buttered White Bread, White Bread, Fresh Pork Sausage, 2% Fat Milk. more...

2350 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...