Start Weight:(24 Aug 12) 220.0 lb
Current Weight:(16 Mar 13) 217.0 lb
Goal Weight:180.0 lb
following: Minggo's own diet
performance: gaining 1.2 lb a week

Just watching what I eat and keeping track of what kind of work outs I do.
Work in the military. I like to run, bicycle, and lift some weights.

FatSecret member since: 24 Aug 12

Minggo's Weight History

Minggo's Latest Posts

Favorite Yogurt ?
Taste wise I like the Greek Gods type. For the numbers I can't find anything better than Fage. And at Costco the price isn't too bad
posted 17 Feb 2013, 12:13
Heart Rate Monitors
I recommend the Garmin 310 XT. They have a newer model out, 910xt but I can't recommend as it's too new and the price is fairly high.

I am currently experimenting with the Zephyr Bluetooth HR Strap mated to my Droid phone. This is all tied into Endomondo. I am pretty impressed so far with the Zephyr strap.

For sites that have a good amount of HR info try these.
http://www.dcrainmaker.com/ for reviews
posted 17 Feb 2013, 12:07
Minggo has submitted 2 posts

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Minggo's journal

11 February 2013

11 Feb 2013 NECK: 16.00 CHEST:42.25 ABS: 37.50 LARM: 12.75 RARM: 12.7/8 LTHIGH: 22.50 RTHIGH: 22.50 LCALF: 16.50 RCALF: 16.50
on diet Minggo's own diet  

09 December 2012

Sunday December 9th Home.
on diet Minggo's own diet  gaining 2.0 lb a week

Minggo's Recent Food & Exercise

Minggo's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

Minggo's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

NenehN updated their Exercise Diary.
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Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.