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Minggo

Start Weight:	(24 Aug 12) 220.0 lb
Current Weight:	(16 Mar 13) 217.0 lb
Goal Weight:	180.0 lb

following: Minggo's own diet
performance: gaining 1.2 lb a week

Just watching what I eat and keeping track of what kind of work outs I do.
Work in the military. I like to run, bicycle, and lift some weights.

FatSecret member since: 24 Aug 12

Minggo's Weight History

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Minggo's latest posts

Favorite Yogurt ?
Taste wise I like the Greek Gods type. For the numbers I can't find anything better than Fage. And at Costco the price isn't too bad

posted 17 Feb 2013, 12:13

Heart Rate Monitors
I recommend the Garmin 310 XT. They have a newer model out, 910xt but I can't recommend as it's too new and the price is fairly high.

I am currently experimenting with the Zephyr Bluetooth HR Strap mated to my Droid phone. This is all tied into Endomondo. I am pretty impressed so far with the Zephyr strap.

For sites that have a good amount of HR info try these.
http://en.wikipedia.org/wiki/Heart_rate
http://www.dcrainmaker.com/ for reviews

posted 17 Feb 2013, 12:07

Minggo has submitted 2 posts

Minggo's journal

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11 February 2013

11 Feb 2013 NECK: 16.00 CHEST:42.25 ABS: 37.50 LARM: 12.75 RARM: 12.7/8 LTHIGH: 22.50 RTHIGH: 22.50 LCALF: 16.50 RCALF: 16.50

on diet Minggo's own diet

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09 December 2012

Sunday December 9th Home.

on diet Minggo's own diet gaining 2.0 lb a week

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Minggo's Recent Food & Exercise

	1 oz walnuts
	20 fls oz milk 2%
	2 large orange
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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Minggo's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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