Food database and calorie counter Source: Member Recipe

Recipe by member: JWP43

Shrimp Fra Diavolo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 225
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 5.332g  
Cholesterol 173mg 58%
Sodium 1303mg 54%
Potassium 488mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.2g  
Protein 25g  
Vitamin A 23% Vitamin C 120%
Calcium 40% Iron 83%
A tasty, healthy and low calorie seafood dish.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (37%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in 1 serving of Shrimp Fra Diavolo.
Calorie breakdown: 37% fat, 19% carbs, 44% protein.

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Ingredients in this Recipe:

16 oz, without shell, raw shrimp
14 1/2 oz, raw, yields tomato
1 tbsp leaves basil
0.2 tsp ground dried oregano
1 tbsp parsley
1 tsp pepper
1 tsp red pepper Flakes
1 tsp salt
2 tbsps olive oil
1 cup chicken broth
3 cloves garlic
1 large onion, sliced
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