Food database and calorie counter Source: Member Recipe

Recipe by member: JWP43

Shrimp Fra Diavolo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 225
 
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 1.404g 7%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 5.332g  
Cholesterol 173mg 58%
Sodium 1303mg 54%
Potassium 488mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.2g  
Protein 25g  
 
Vitamin A 23% Vitamin C 120%
Calcium 40% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty, healthy and low calorie seafood dish.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
9.17g
Carbs
10.81g
Protein
25g
There are 225 calories in 1 serving of Shrimp Fra Diavolo.
Calorie breakdown: 37% fat, 19% carbs, 44% protein.

Related Foods:

Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Shrimp (Canned)
Shrimp (Imitation, Made From Surimi)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results

Ingredients in this Recipe:

16 oz, without shell, raw shrimp
1 tsp salt
1 tsp pepper
14 1/2 oz, raw, yields tomato
1 cup chicken broth
3 cloves garlic
0.2 tsp ground dried oregano
1 tbsp parsley
1 tbsp leaves basil
1 tsp red pepper Flakes
2 tbsps olive oil
1 large onion, sliced
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Recently Eaten By:

txp
on 29 March 2015
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on 22 October 2014
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on 28 June 2014
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on 28 June 2014

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