Milpool32 - Member

Milpool32

Joined November 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 7.8 lb

Current Weight

190.2 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 40.2 lb

Milpool32's Weight History

The 50 Set Challenge

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving International Delight Caramel Macchiato Coffee Creamer
	1 serving Everything Bagel (Thomas')
	1 serving 100% Liquid Egg Whites
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.