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Food database and calorie counter Source: Mobile User

Thomas

Everything Bagel (Thomas')

Nutrition Facts
Serving Size 1 Serving
 
Amount Per Serving
Calories from Fat 35
Calories 270
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 50g 17%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Jan 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 50g (72%) Fat, 4g (13%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4g
Carbs
50g
Protein
10g
There are 270 calories in 1 serving of Thomas Everything Bagel (Thomas').
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Products from Thomas:

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Plain Bagel
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Recently Eaten By:

crombie
on 19 June 2013
rak
on 12 April 2013
jasonc77
on 05 January 2013
TaraWujcik
on 02 January 2013

Recently Eaten With:

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