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Mikek683's Journal

Mikek683's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs

Weigh-in: 247.0 lb

lost so far: 5.0 lb

still to go: 77.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office at 269 lbs, fasted wed thru friday and started Atkins Induction phase 1 on sat. Yesterday evening I spent over 150 bucks at GNC getting vito-nutrients and a vegetable food sup. called Maximum Greens Complete. The micro nutrients are just as important or more than the macro nutrients. I believe OPTIMAL daily intake of micro-nutrients is MUCH more useful information than any RDA info. They DON'T want you to get well without drugs. No money in healthy people.

Weigh-in: 247.8 lb

lost so far: 4.2 lb

still to go: 77.8 lb

Diet followed 100%

add comment losing 5.6 lb a week

05 February 2013

Weight loss is slowing as expected.

Weigh-in: 248.6 lb

lost so far: 3.4 lb

still to go: 78.6 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

04 February 2013

weighed 252.6 right after workout, then slept pretty much all day and weighed in at 249.4 this evening.

Weigh-in: 249.4 lb

lost so far: 2.6 lb

still to go: 79.4 lb

Diet followed 100%

add comment losing 9.1 lb a week

02 February 2013

I'm told this site has a better food database than Atkins site alone. We'll see.

Weigh-in: 252.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed N/A

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