Mikek683

Start Weight:(02 Feb 13) 252.0 lb
Current Weight:(07 Feb 13) 247.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 02 Feb 13

Mikek683's Weight History


Mikek683's Cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

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Mikek683's journal

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs
on diet Atkins  losing 7.0 lb a week

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...
on diet Atkins  

Mikek683's Recent Food & Exercise

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Atkins Recent Activity

BEE HEALTHY commented on nicholaix's Journal Entry.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.
nicholaix commented on their Journal Entry.
cant wait to be thin recorded a Weigh In at 187.8 lb.
CoriBug recorded a Weigh In at 224.1 lb.
KSttride commented on nicholaix's Journal Entry.
aavila3 recorded a Weigh In at 159.8 lb.