Mikek683

Start Weight:(02 Feb 13) 252.0 lb
Current Weight:(07 Feb 13) 247.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 02 Feb 13

Mikek683's Weight History


Mikek683's Cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

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Atkins


Mikek683's journal

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs
on diet Atkins  losing 7.0 lb a week

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...
on diet Atkins  

Mikek683's Recent Food & Exercise

Mikek683's Recent Activity

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Atkins Recent Activity

trackin64 updated their Food Diary.
codechick supported mskestrela's Journal Entry.
AngGoc79 commented on tweetycat's Journal Entry.
Bird Fancier supported redoc's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.
redgirl1974 commented on their Journal Entry.
slemo58 recorded a Journal Entry and a Weigh In at 164.5 lb.