Mikek683
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
252.0 lb
Lost so far: 5.0 lb

Current Weight
247.0 lb
Performance: losing 7.0 lb a week

Goal Weight
170.0 lb
Still to go: 77.0 lb

Mikek683's Weight History


Mikek683's Cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

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Atkins


Mikek683's journal

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs
on diet Atkins  

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...
on diet Atkins  

Mikek683's Recent Food & Exercise


Mikek683's Recent Activity

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Atkins Recent Activity

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