Mikek683

Start Weight:(02 Feb 13) 252.0 lb
Current Weight:(07 Feb 13) 247.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 02 Feb 13

Mikek683's Weight History


Mikek683's Cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

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Mikek683's journal

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs
on diet Atkins  losing 7.0 lb a week

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...
on diet Atkins  

Mikek683's Recent Food & Exercise

Mikek683's Recent Activity

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Atkins Recent Activity

Tamarah Jo commented on LCLisaP's Journal Entry.
alphamares recorded a Weigh In at 153.8 lb.
sharrington63 supported DebMora's Journal Entry.
gramnbear recorded a Weigh In at 143.0 lb.
tweetycat recorded a Weigh In at 296.2 lb.
Deltagirl30 recorded a Weigh In at 200.6 lb.
yvonneh57 commented on RoseTampa's Journal Entry.
mamilinda recorded a Weigh In at 206.0 lb.