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Mikek683

Start Weight:	(02 Feb 13) 252.0 lb
Current Weight:	(07 Feb 13) 247.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 02 Feb 13

Mikek683's Weight History

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Mikek683's cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g

Deviled Eggs

Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.

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Mikek683's journal

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07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs

on diet Atkins losing 7.0 lb a week

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06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...

on diet Atkins

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Mikek683's Recent Food & Exercise

	6 stalks , medium Celery
	1 serving sunflower seeds david
	1 serving Maximum Greens Complete
	Exercise machine (moderate)

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