Mikek683

Start Weight:(02 Feb 13) 252.0 lb
Current Weight:(07 Feb 13) 247.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 02 Feb 13

Mikek683's Weight History


Mikek683's Cookbook

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
view complete cookbook

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Mikek683's journal

07 February 2013

haven't eaten much at all today. Slept a lot. 247.0 lbs
on diet Atkins  losing 7.0 lb a week

06 February 2013

I've been weighing myself in the evening after a long afternoon nap. 247.8 lbs now. Last Wednesday morning I weighed in (in uniform) at the Dr.'s office ...
on diet Atkins  

Mikek683's Recent Food & Exercise

Mikek683's Recent Activity

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Atkins Recent Activity

Rains120 supported brbd52's Weigh In.
Tracifer13 recorded a Weigh In at 204.8 lb.
kmkjmomma recorded a Journal Entry.
mrsjackson recorded a Weigh In at 216.0 lb.
fbrown1056 recorded a Weigh In at 269.0 lb.
Nancy Wardlow recorded a Weigh In at 199.0 lb.
Johnnyvacc recorded a Weigh In at 190.0 lb.
jaime30024 updated their Food Diary.