Mikek683's Journal, 04 February 2013

weighed 252.6 right after workout, then slept pretty much all day and weighed in at 249.4 this evening.

249.4 lb Lost so far: 2.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.

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1225 kcal

Fat: 89.96g | Prot: 82.88g | Carb: 13.97g.   Breakfast: Sausage Patty, salsa, cheddar, shredded, scrambled eggs. more...

3310 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...