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Weight loss is slowing as expected.
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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650 kcal
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Fat: 37.47g | Prot: 52.16g | Carb: 24.24g.
Breakfast: Maximum Greens Complete, Hard-Boiled Egg. Dinner: Metamucil, Hard-Boiled Egg, subway chicken salad. Snacks/Other: sunflower seeds david. more...
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losing 5.6 lb a week
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