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Mike shaker
Mike shaker
Joined October 2010
Posts
21
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
4.6 lb
Current Weight
200.6 lb
Performance:
losing 2.5 lb a week
Goal Weight
167.0 lb
Still to go:
33.6 lb
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Mike shaker's Weight History
view Mike shaker's complete history
Mike shaker's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
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Mike shaker's Recent Food & Exercise
2 servings Chunk Light Tuna in Water (50% Less Sodium)
1
medium
Apples
1
medium
Bananas
Boxing
Bicycling (leisurely) - <10/mph
Standing
view diet calendar
