Michelle@pdf - Member

Michelle@pdf

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 1.0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 39.0 lb

Michelle@pdf's Weight History

	1 slice 14" Meat and Vegetable Pizza
	1/2 serving Part Skim Ricotta Cheese
	1/2 serving Spaghetti Sauce
	Standing
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

Blood Type A's
I'm interested in sharing recipes and substitutions to enjoy our blood type foods!

EAT RIGHT FOR YOUR BLOOD TYPE
Is an awesome way to feel healthy and lose weight.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.