Michelle@pdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sun 4th: 485 * -
fat: 1.25g
|
protein: 3.77g
|
carbs: 34.84g
- -
Sat 3rd: 603 * -
fat: 22.08g
|
protein: 26.93g
|
carbs: 72.91g
2619*  2016
March 2010
Wed 31st: 680 * -
fat: 2.25g
|
protein: 18.77g
|
carbs: 66.34g
- -
Tue 30th: 260 * -
fat: 8.00g
|
protein: 12.52g
|
carbs: 36.57g
3463*  3203
Mon 29th: 477 * -
fat: 20.80g
|
protein: 29.12g
|
carbs: 44.66g
- -
Sun 28th: 555 * -
fat: 13.83g
|
protein: 34.82g
|
carbs: 71.32g
2523*  1968
Sat 27th: 136 * -
fat: 5.43g
|
protein: 12.91g
|
carbs: 10.28g
3147*  3011
Fri 26th: 1505 * -
fat: 13.18g
|
protein: 84.14g
|
carbs: 118.56g
- -
Thu 25th: 1002 * -
fat: 37.70g
|
protein: 49.70g
|
carbs: 115.23g
2957*  1955
Wed 24th: 1050 * -
fat: 44.23g
|
protein: 65.62g
|
carbs: 104.42g
2979*  1929
Tue 23rd: 841 * -
fat: 27.98g
|
protein: 59.48g
|
carbs: 88.51g
3344*  2503
Mon 22nd: 878 * -
fat: 23.46g
|
protein: 72.42g
|
carbs: 92.09g
3415*  2537
Sun 21st: 599 * -
fat: 17.72g
|
protein: 43.79g
|
carbs: 65.64g
2627*  2028
Sat 20th: 1343 * -
fat: 43.95g
|
protein: 126.49g
|
carbs: 107.34g
3031*  1688
Fri 19th: 1678 * -
fat: 56.45g
|
protein: 71.30g
|
carbs: 111.98g
3177*  1499
Thu 18th: 1140 * -
fat: 12.23g
|
protein: 107.23g
|
carbs: 140.95g
3491*  2351
Wed 17th: 1408 * -
fat: 59.08g
|
protein: 66.77g
|
carbs: 152.59g
3224*  1816
Tue 16th: 1001 * -
fat: 49.49g
|
protein: 50.55g
|
carbs: 96.70g
3223*  2222
Mon 15th: 852 * -
fat: 31.05g
|
protein: 70.01g
|
carbs: 70.58g
3361*  2509
Sun 14th: 1345 * -
fat: 61.84g
|
protein: 37.28g
|
carbs: 165.16g
2250*  905

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