Michaelcpa1 - Member

Michaelcpa1

Joined October 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 7.0 lb

Current Weight

162.0 lb
Performance: losing 8.8 lb a week

Goal Weight

163.0 lb

Still to go: 1.0 lb

Michaelcpa1's Weight History

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving Egg Beaters Egg Beaters - Original
	1 serving Stuffed Turkey Burger
	1 serving Italian Tomato Soup
	Exercise machine (moderate)
	Fitness Training (Workout)
	Bicycling (moderate) - 13/mph