Food database and calorie counter Source: Member Recipe

Recipe by member: liswag

Stuffed Turkey Burger

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 177
 
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0g  
Cholesterol 64mg 21%
Sodium 376mg 16%
Potassium 33mg  
Total Carbohydrate 11.62g 4%
  Dietary Fiber 0.6g 2%
  Sugars 5.74g  
Protein 17.28g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Flavorful twist on a low fat burger.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
Carbohydrates, 11.62g (27%) Fat, 6.38g (33%) Protein, 17.28g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
6.38g
Carbs
11.63g
Protein
17.28g
There are 177 calories in 1 serving of Stuffed Turkey Burger.
Calorie breakdown: 33% fat, 27% carbs, 40% protein.

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Ingredients in this Recipe:

1 serving stuffing mix - 1 cup DRY
2 servings Original BBQ Sauce
1/2 cup chicken broth
1 tsp garlic powder
3 servings Perdue 93/7 Lean Ground Turkey
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Recently Eaten By:

carol joy
on 04 March 2014
Akomas_Angel
on 27 February 2014
hstruthers128
on 01 January 2014
rob92183
on 07 December 2013

Recently Eaten With:

FatSecret members have recently eaten Stuffed Turkey Burger with these foods:
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