Food database and calorie counter Source: Member Recipe

Recipe by member: liswag

Stuffed Turkey Burger

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 177
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 1.501g 8%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0g  
Cholesterol 64mg 21%
Sodium 376mg 16%
Potassium 33mg  
Total Carbohydrate 11.62g 4%
  Dietary Fiber 0.6g 2%
  Sugars 5.74g  
Protein 17.28g  
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 30%
Flavorful twist on a low fat burger.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 serving of Stuffed Turkey Burger.
Calorie breakdown: 33% fat, 27% carbs, 40% protein.

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Ingredients in this Recipe:

1 serving stuffing mix - 1 cup DRY
2 servings Original BBQ Sauce
3 servings Perdue 93/7 Lean Ground Turkey
1/2 cup chicken broth
1 tsp garlic powder
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