MichaelOrange - Member

MichaelOrange

Joined October 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 15.0 lb

Current Weight

205.0 lb
Performance: losing 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

MichaelOrange's Weight History

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MichaelOrange's Latest Member Challenges

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
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	TruePirate
	last weighin: gaining 1.0 lb a week

MichaelOrange's Latest Posts

Protein????
what works best for me is the ratio: 1 part fat 2 parts protein 4 parts carbs.
so my daily intake is 50g of fat, 100g protein, and 200g carbs (based on a 1700 calorie diet). I have seen crazy improvement from this, because you can't eat junk without being hungry. it makes you eat right. i have found a love for lemon pepper chicken and any fish.

posted 20 Jan 2011, 08:10

7 NEW RULES for the Gym
please for the love of god, have a workout already planned!
it drives me nuts and distracts me when i see someone just roaming around. i know they are thinking.."no, that one is too hard...oh good that one looks easy"

i don't know what number that should be.....sooooo #27 sounds good.

posted 19 Jan 2011, 13:44

Protein????
tilapia, tofu, chicken chicken chicken

posted 19 Jan 2011, 13:35

MichaelOrange has submitted 3 posts