Mi Vasconcelos

Joined October 2016

Posts

141

Following

Followers

Weight History

Start Weight

175.9 lb

Lost so far: 16.8 lb

Current Weight

159.2 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 26.9 lb

Mi Vasconcelos's Weight History

	jacquerly matias
	last weighin: gaining 0.2 lb a week

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cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 43kcal | fat: 1.40g | carbs: 3.63g | prot: 4.47g

Bolinhos de tremoço.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

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	150 ml Leite Integral
	8 Ovo de Codorna
	1 serving Nissin Miojo Hot Sabor Mexicano
	Treadmill
	Weight Training (moderate)
	Weight Training (Bodybuilding)