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14 October 2016

Weigh-in: 226.2 lb lost so far: 0 lb still to go: 47.6 lb Diet followed reasonably well
   add comment on diet Mhmd_abdeen's own diet   losing 1.0 lb a week

11 October 2016

Weigh-in: 226.6 lb lost so far: 0 lb still to go: 48.1 lb Diet followed reasonably well
   add comment on diet Mhmd_abdeen's own diet   losing 0.8 lb a week

18 September 2016

Weigh-in: 229.3 lb lost so far: 0 lb still to go: 50.7 lb Diet followed reasonably well
   add comment on diet Mhmd_abdeen's own diet   gaining 0.1 lb a week

10 March 2013

Weigh-in: 201.7 lb lost so far: 3.3 lb still to go: 23.1 lb Diet followed reasonably well
   add comment on diet Mhmd_abdeen's own diet   losing 2.1 lb a week

27 February 2013

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