Weigh In record (no journal entry) for 10 March 2013
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2068 kcal
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Fat: 39.45g | Prot: 62.24g | Carb: 378.23g.
Breakfast: rice , pita bread , potato boiled, sugar , tea with milk . Dinner: whole wheat Gorasa, chicken soup, chicken soup. Snacks/Other: banana , feta cheese , pineapple , bread , orange . more...
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losing 2.1 lb a week
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Mhmd_abdeen's weight history
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