Mhmd_abdeen's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
201.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2068 kcal Fat: 39.45g | Prot: 62.24g | Carb: 378.23g.   Breakfast: sugar , potato boiled, tea with milk , rice , pita bread . Dinner: chicken soup, chicken soup, whole wheat Gorasa. Snacks/Other: feta cheese , banana , orange , pineapple , bread . more...
on diet Mhmd_abdeen's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhmd_abdeen's weight history


Mhmd_abdeen's Recent Activity

Mhmd_abdeen's Own Activity

No recent activity.

Mhmd_abdeen's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on dayberndt's Weigh In.
Nutic recorded a Weigh In at 155.4 lb.
Reynag90 recorded a Journal Entry and a Weigh In at 143.0 lb.
fjasmine recorded a Weigh In at 224.0 lb.
rick09 submitted a diet Tip.
Roienell supported Frosty Heimdall's Journal Entry.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
kbrammer updated their Exercise Diary.