Mhmd_abdeen's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
201.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2068 kcal Fat: 39.45g | Prot: 62.24g | Carb: 378.23g.   Breakfast: rice , tea with milk , sugar , pita bread , potato boiled. Dinner: chicken soup, chicken soup, whole wheat Gorasa. Snacks/Other: bread , pineapple , feta cheese , banana , orange . more...
on diet Mhmd_abdeen's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhmd_abdeen's weight history


Mhmd_abdeen's Recent Activity

Mhmd_abdeen's Own Activity

No recent activity.

Mhmd_abdeen's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
jt1anglais updated their Exercise Diary.
Chummy57C updated their Food Diary.
amyodessa recorded a Weigh In at 142.4 lb.
Deere Man updated their Food Diary.
wholefoodnut commented on Mom2Boxers's Journal Entry.
SergioZ07 updated their Food Diary.
jmpremo1 recorded a Weigh In at 144.0 lb.