Mhmd_abdeen's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
201.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2068 kcal Fat: 39.45g | Prot: 62.24g | Carb: 378.23g.   Breakfast: tea with milk , sugar , potato boiled, pita bread , rice . Dinner: chicken soup, chicken soup, whole wheat Gorasa. Snacks/Other: orange , bread , pineapple , feta cheese , banana . more...
on diet Mhmd_abdeen's own diet   losing 2.1 lb a week

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