Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: potato boiled , bread , feta cheese . Lunch: rice spaghetti , meat , tomato sauce with onion , chocolate , potatoes chips , green salad . Dinner: bean , sesame oil , egg, tuna , green salad , chicken burger . Snacks/Other: sweet potato, whole milk, yoghurt. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhmd_abdeen's weight history


Mhmd_abdeen's Recent Activity

Mhmd_abdeen's Own Activity

No recent activity.

Mhmd_abdeen's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported time4achange's Journal Entry.
cjej2000 updated their Food Diary.
goodjoan recorded a Weigh In at 236.6 lb.
THInc recorded a Weigh In at 132.0 lb.
Giant1 recorded a Weigh In at 253.0 lb.
jenboop20 supported hoosier436's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.4 lb.
thesai recorded a Weigh In at 128.5 lb.