Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: potato boiled , bread , feta cheese . Lunch: tomato sauce with onion , potatoes chips , rice spaghetti , chocolate , meat , green salad . Dinner: green salad , bean , sesame oil , egg, tuna , chicken burger . Snacks/Other: whole milk, sweet potato, yoghurt. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhmd_abdeen's weight history


Mhmd_abdeen's Recent Activity

Mhmd_abdeen's Own Activity

No recent activity.

Mhmd_abdeen's Buddies

No recent activity.

Other Member Diet Recent Activity

phartley60 recorded a Journal Entry and a Weigh In at 171.7 lb.
Bunnyhall updated their Food Diary.
mimi2525 recorded a Weigh In at 125.0 lb.
MizQuiQui commented on deaby16's Journal Entry.
JennBuck61 recorded a Journal Entry.
lettygaylor's Cauliflower Cheese Sticks recipe was added to the Kitchen.
Maryssk recorded a Journal Entry.
Donkurt recorded a Weigh In at 240.0 lb.