Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: potato boiled , bread , feta cheese . Lunch: rice spaghetti , meat , tomato sauce with onion , chocolate , potatoes chips , green salad . Dinner: bean , sesame oil , egg, tuna , green salad , chicken burger . Snacks/Other: sweet potato, whole milk, yoghurt. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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