Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: bread , potato boiled , feta cheese . Lunch: green salad , meat , tomato sauce with onion , rice spaghetti , potatoes chips , chocolate . Dinner: chicken burger , bean , tuna , green salad , sesame oil , egg. Snacks/Other: yoghurt, whole milk, sweet potato. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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