Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: feta cheese , bread , potato boiled . Lunch: chocolate , potatoes chips , rice spaghetti , meat , green salad , tomato sauce with onion . Dinner: egg, sesame oil , green salad , chicken burger , tuna , bean . Snacks/Other: yoghurt, sweet potato, whole milk. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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