Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: bread , potato boiled , feta cheese . Lunch: rice spaghetti , meat , chocolate , green salad , potatoes chips , tomato sauce with onion . Dinner: chicken burger , sesame oil , egg, bean , green salad , tuna . Snacks/Other: whole milk, yoghurt, sweet potato. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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