Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: feta cheese , bread , potato boiled . Lunch: chocolate , rice spaghetti , tomato sauce with onion , potatoes chips , meat , green salad . Dinner: green salad , tuna , egg, sesame oil , bean , chicken burger . Snacks/Other: whole milk, sweet potato, yoghurt. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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