Mhmd_abdeen's Journal, 27 February 2013

to be 90 Kg by first of April

Diet Calendar Entries for 27 February 2013:
2141 kcal Fat: 83.20g | Prot: 88.34g | Carb: 261.32g.   Breakfast: potato boiled , bread , feta cheese . Lunch: rice spaghetti , meat , tomato sauce with onion , chocolate , potatoes chips , green salad . Dinner: bean , sesame oil , egg, tuna , green salad , chicken burger . Snacks/Other: sweet potato, whole milk, yoghurt. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhmd_abdeen's weight history


Mhmd_abdeen's Recent Activity

Mhmd_abdeen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported Nidoqueen's Journal Entry.
Ho Jun Yun updated their Food Diary.
HCB updated their Exercise Diary.
chrisw77 commented on rosio19's Journal Entry.
dianasarles supported momma6224's Journal Entry.
LZenn supported chrisw77's Journal Entry.
wright2018 commented on Blueman12's Weight Entry.
conicassity commented on their Journal Entry.