Weigh In record (no journal entry) for 14 October 2016
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226.2 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1479 kcal
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Fat: 64.07g | Prot: 58.74g | Carb: 169.77g.
Breakfast: Sesame Oil, Cooked Fava Beans, White Bread, Deep Samosa, Falafel. Lunch: White Bread. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Beef Kofta, Mayonnaise, White Bread. Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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