Mginz311
Joined October 2011
Posts
360
Following
11
Followers
10
Weight History

Start Weight
180.0 lb
Lost so far: 39.0 lb

Current Weight
141.0 lb
Performance: losing 3.1 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb

Mginz311's Weight History


Mginz311's Latest Member Challenges

47
  10kg in 12 weeks
status: Completed
ended: 21 Oct 19
view progress
 
  
46
  Daily Accountability 2019-#29
status: Completed
ended: 29 Jul 19
view progress
 


Following

FLORIDAGAL2022
last weighin: losing 0.6 lb a week Down
 
ChelsieD
last weighin: losing 2.2 lb a week Down
CHUME-😎
last weighin: losing 0.3 lb a week Down
 
pirateslife
last weighin: losing 14.0 lb a week Down


Mginz311's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Mginz311's Latest Posts

Before and After, anyone?
posted 18 Feb 2013, 16:07
Mginz311 has submitted 1 post

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Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

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