Start Weight:(11 Oct 11) 140.0 lb
Current Weight:(23 Oct 16) 117.2 lb
Goal Weight:108.0 lb
following: Mginz311's own diet
performance: losing 4.2 lb a week

FatSecret member since: 11 Oct 11

Mginz311's Weight History

Mginz311's Latest Member Challenges

  The Insanity Challenge 2013
status: Completed
ended: 30 Dec 13
view progress
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress

Mginz311's Buddies

on diet Atkins
buddies only
not sharing weight
buddies only
last weighin: losing 1.9 lb a week Down

Mginz311's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Mginz311's Latest Posts

Before and After, anyone?
posted 18 Feb 2013, 16:07
Mginz311 has submitted 1 post

Other Related Links


Mginz311's journal

13 September 2013

It's been awhile since I recorded a journal entry because life has been so busy. I fell off my diet and exercise plan and it's time to start it up again. ...
on diet Mginz311's own diet  

18 February 2013

Finally uploaded a before and after picture of my weight loss transformation... Take a look :)
on diet Mginz311's own diet  

Mginz311's Recent Food & Exercise

Mginz311's Groups

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Mginz311's Recent Activity

Mginz311's Own Activity

Mginz311 recorded a Weigh In at 117.2 lb.
Mginz311 recorded a Weigh In at 117.8 lb.
Mginz311 recorded a Weigh In at 118.2 lb.
Mginz311 recorded a Weigh In at 118.4 lb.

Mginz311's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.
2227Gwen commented on Arabella66's Journal Entry.
Mitch Gordon supported Life is a gift's Weigh In.