Meredith1313
Joined July 2011
Posts
26
Following
1
Followers
1
Weight History

Start Weight
195.0 lb
Lost so far: 5.0 lb

Current Weight
200.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 45.0 lb

Meredith1313's Weight History


Following

Pamboj
last weighin: losing 0.1 lb a week Down
   


Meredith1313's Cookbook

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

Meredith1313's Latest Posts

Feeling tired
If soda is your weakness, swap for flavored sparkling water. If its the caffine, try tea or coffee with stevia, or even Mio energy added to water. If sweets are your thing, swap the sugar and straight carbs for a sweet protein bar. Zone makes some great ones, as does Atkins. Many have 200c or less, 10g or more protein, and they taste like a candy bar! B complex vitamins and green tea suppliments add energy and curb the cravings for junk food. Dont give up!
posted 25 Jun 2012, 15:42
Meredith1313 has submitted 1 post

Other Related Links

Members


Meredith1313's journal

01 September 2014

I haven't been counting calories for several weeks...

10 March 2014

I've been feeling down and doing a horrible job of eating well. Instead I've been just eating :-(

Meredith1313's Recent Food & Exercise


Meredith1313's Recent Activity

Meredith1313's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported wannabhealthier's Journal Entry.
flamingopmc supported Mr David k's Journal Entry.
monkrf recorded a Weight Entry at 146.6 lb.
pallu42 recorded a Weight Entry at 163.8 lb.
Lilian Cristtel recorded a Weight Entry at 117.9 lb.
Emerald17 commented on SophieWitwe's Journal Entry.
taiana carla is following GabiBiagi19.
nellydcp supported raquel123ptl's Weight Entry.